The FIG ® Pure Creatine is a pure creatine in powder form. Creatine is in the muscle converted into creatine phosphate. For short-term intensive exercise is creatine phosphate ATP together with the fastest source of energy in the muscle. The intake of creatine fills up the memory of creatine in muscle, which increases the performance and is also visually a positive impact. A carbohydrates diet and training enhances the absorption of creatine addition.